7 TIPS ON HOW TO AVOID ACNE

You can avoid or control acne with good basic skin care and the following self-care techniques:

1)Wash problem areas with a mild cleansing bar or a gentle lotion that doesn’t dry the skin. Of the many available brands, oil-free, water-based moisturizers are generally a better choice.

2) Ultraviolet (UV) rays in moderation are good for your skin as they can cure acne. However, keep in mind that during summer it is recommended that you avoid exposure to the sun in the period 10:00AM – 15:00PM.

3)Carefully choose your skin products – avoid oily or greasy sunscreens, hair-styling products or skin products that contain benzoyl peroxide. Ensure that the products are labeled “noncomedogenic” or “water-based”.

4) Try to decrease general sweating – don’t stay in places that are too hot and wear fabrics that allow the skin to “breathe”.

5) Avoid consuming too much salt with your food. Salt causes the cells to loose water, which can aggravate the condition of the acne.

6)Apply tea tree oil directly on the blemishes on a daily basis. If the oil is too concentrated, you can dissolve it in water.

7)Keep your hair clean and off your face. Also avoid resting your hands or objects on your face. Some hair products such as hair-gel and hair-spray can be the reason for the condition in specific facial areas (the forehead). Stop using them for a couple of weeks to see how it affects the acne.